Thomas Edison’s Napping Schedule – [2023] Guide to the Genius’ Sleeping Habits

As our team researched Thomas Edison’s life and habits, we stumbled upon an interesting topic – his napping schedule. Edison, one of the greatest inventors and entrepreneurs of all time, always had a unique way of thinking and working. His philosophy on sleeping was no exception.

Who was Thomas Edison?

Before we dive into his napping schedule, let us give a brief introduction to the man himself. Thomas Edison was an American inventor, scientist, and businessman who held over a thousand patents. He is credited with inventions such as the phonograph, the motion picture camera, and the electric light bulb. Edison worked tirelessly, often pulling all-nighters and sleeping only a few hours a day.

Thomas Edison’s Napping Schedule

Edison’s approach to sleep was not to get as much as possible but to get the quality that his body needed. In his own words, he famously said, “Sleep is a criminal waste of time, inherited from our cave days.”

Instead of sleeping for long periods, Edison would take short naps throughout the day. He would often nap for just a few minutes whenever he felt tired, believing that these ‘power naps’ would rejuvenate him and improve his productivity.

Some interesting facts about Thomas Edison’s napping schedule:

• He would often take 20-30-minute naps in his lab
• He kept a cot in his office and would sometimes take naps there
• During his busiest times, he sometimes only slept for two hours a day
• Edison claimed to have trained himself to fall asleep easily and quickly, which he attributed to his napping habit

Implementing Thomas Edison’s Napping Schedule Today

So, can we adopt Edison’s approach to napping and improve our productivity? Several studies have found that power naps do indeed increase mental alertness and improve cognitive function.

Some tips for napping like Edison:

• Keep your naps short – around 20-30 minutes
• Find a quiet and dark place to nap
• Try to nap at the same time each day if possible to train your body
• Don’t nap too close to bedtime, as this can disrupt your nighttime sleep

Of course, not everyone has the luxury of napping whenever they want like Edison did. But finding time for a quick nap during the day could potentially increase your productivity.

Conclusion

Thomas Edison was a genius who always thought outside the box. His approach to sleeping and napping was just one of the examples of his unique perspective. While we should never aim to sacrifice quality sleep, taking a quick power nap during the day might be a good way to recharge.

So, there you have it – our [2023] guide to Thomas Edison’s napping schedule. Hopefully, this article has shed some light on the strange sleeping habits of one of the world’s most influential inventors.

References:

• Thomas Edison Biography
• Thomas Edison – Sleep
• The Scientific Power of Naps