🦷 7 Daily Facts on Oral Health & Hygiene You Need Now (2026)

Did you know that nearly 3.7 billion people worldwide are currently battling oral diseases, yet most of them don’t even feel a thing until it’s too late? We’ve all been there: the “I’ll just skip flossing today” excuse, or the panic when a tooth suddenly aches, only to realize the damage started months ago. At Health Facts™, we’ve seen too many patients treat their mouths like an afterthought, ignoring the silent alarms of bleeding gums and sensitivity. But here’s the twist: your mouth is actually the gateway to your entire body’s health, with links to heart disease, diabetes, and even respiratory infections that you won’t find in a standard brushing guide.

In this deep dive, we’re stripping away the myths and revealing the 7 daily facts that separate a healthy smile from a dental disaster. From the shocking truth about when you should brush after eating acidic foods to the surprising showdown between electric and manual toothbrushes, we’ve got the science-backed secrets you need. We’ll even expose why your “sawing” flossing technique might be hurting your gums more than helping them. Ready to stop guessing and start mastering your oral health? Let’s get started.

Key Takeaways

  • Consistency is King: Brushing for two minutes, twice a day with fluoride toothpaste is non-negotiable for preventing cavities and gum disease.
  • The Silent Threat: Gingivitis and early decay often have no pain; relying on “waiting for pain” is the fastest way to lose teeth.
  • Timing Matters: Never brush immediately after acidic foods; wait 30 minutes to let saliva remineralize your enamel.
  • The Mouth-Body Link: Poor oral hygiene is directly connected to heart disease, diabetes, and respiratory infections.
  • Tech Upgrade: Electric toothbrushes with pressure sensors and timers consistently outperform manual brushes in plaque removal.

👉 Shop Essential Oral Care Tools:

Table of Contents

⚡️ Quick Tips and Facts

Before we dive deep into the microscopic world of plaque and the macroscopic impact on your heart, let’s hit the rewind button on some common misconceptions. At Health Facts™, we’ve seen it all, from the “I’ll just skip flossing today” crowd to the “I brush for 10 minutes” overachievers. Here are the non-negotiable truths you need to know right now:

  • The 3.7 Billion Reality: You are not alone in your struggle. According to the World Health Organization (WHO), oral diseases affect nearly 3.7 billion people globally. That’s almost half the human race!
  • Saliva is Your Superhero: Your mouth isn’t just a hole; it’s a chemical factory. Saliva washes away food and neutralizes acids. If you’re on meds like antihistamines or antidepressants, your saliva might be drying up, leaving your teeth vulnerable. Check out our guide on Environmental Health to see how external factors impact your internal biology.
  • The “Sawing” Mistake: Did you know that sawing back and forth with floss can actually damage your gums? We’ll show you the correct vertical motion later, but trust us, your gums will thank you.
  • Frequency > Quantity: It’s not just how much sugar you eat, but how often. Snacking constantly keeps your mouth acidic. As noted in our analysis of the first featured video, fermentable carbs like bread can be sneakier than candy because they stick around longer.
  • Silent Killers: Most early cavities and gum disease do not hurt. If you wait for pain, you’ve waited too long. Regular checkups are the only way to catch these silent invaders.

For a deeper dive into how these daily habits stack up against global health standards, check out our comprehensive breakdown of Health Facts.

📜 A Brief History of Oral Hygiene: From Chewing Twigs to Smart Toothbrushes

assorted-color toothbrush lot

Ever wonder what our ancestors did when they got a cavity? They didn’t have a dentist on speed dial; they had a twig. The history of oral hygiene is a wild ride from the “chew stick” era to the high-tech smart toothbrushes of today.

The Ancient “Toothbrushes”
Long before Colgate existed, the Babylonians and Egyptians were using chew sticks—small twigs with frayed ends to scrub teeth. The ancient Chinese took it a step further, inventing the first bristle toothbrush in 1498 using hog bristles attached to bamboo handles. It wasn’t until 1938 that DuPont introduced nylon bristles, which were softer and more hygienic.

The Fluoride Revolution
The biggest game-changer wasn’t a tool, but a chemical. In the early 20th century, scientists discovered that communities with naturally fluoridated water had fewer cavities. This led to the addition of fluoride to toothpaste and water supplies, drastically reducing tooth decay worldwide.

The Modern Era
Today, we have electric toothbrushes with pressure sensors, apps that track your brushing angle, and water flossers that blast away debris. But despite the tech, the core principle remains the same: mechanical removal of plaque.

Did you know? The first patent for a toothbrush in the US was issued in 1857, but it wasn’t until the 1950s that the “Oral-B” brand (named for “Oral Bacteria”) was founded, revolutionizing the industry with softer bristles.

🦷 The Daily Routine: Mastering the Art of Brushing and Flossing


Video: The Perfect Oral Health Care Routine (3 easy steps in order).








You might think you know how to brush your teeth. You grab the brush, scrub for a minute, rinse, and call it a day. Wrong. If you’re doing this, you’re likely missing 40% of your teeth’s surface area. Let’s break down the gold standard of daily oral care.

1. The Two-Minute Rule: Why Timing is Everything

Most people brush for about 45 seconds. The American Dental Association (ADA) recommends two minutes, twice a day. Why? It takes that long to effectively disrupt the biofilm (plaque) that forms on your teeth.

  • The Science: Plaque bacteria produce acid within minutes of eating. If you don’t remove it, that acid eats away at your enamel.
  • The Hack: Use a timer! Many electric toothbrushes, like the Oral-B iO Series, have built-in quadrant timers that pulse every 30 seconds to tell you to move to the next section of your mouth.

2. Angle Matters: The 45-Degree Secret to Gum Health

Stop scrubbing your teeth like you’re washing a car. The Bass Technique is the holy grail:

  1. Place the bristles at a 45-degree angle to the gumline.
  2. Gently move the brush in small, circular motions.
  3. Focus on the gumline where plaque loves to hide.
  4. Don’t forget the chewing surfaces and the backs of your teeth!

3. Flossing 101: It’s Not Just for Food Particles

If you think flossing is just to get out that piece of spinach, think again. Flossing removes the plaque biofilm between teeth where your brush can’t reach.

  • The “C” Shape: Wrap the floss around the side of the tooth in a “C” shape and slide it up and down under the gumline.
  • The Sawing Trap: As mentioned in our featured video analysis, a horizontal sawing motion can cut into your gums. Use a gentle vertical cleaning motion instead.

4. Tongue Scraping: The Forgotten Step for Fresh Breath

Your tongue is a carpet for bacteria. That “morning breath”? It’s mostly bacteria on your tongue.

  • The Tool: A dedicated tongue scraper (like the Oral-B Tongue Cleaner) is more effective than a toothbrush.
  • The Method: Scrape from back to front, rinsing the scraper after each pass.

5. Mouthwash Myths: When to Rinse and When to Skip

Mouthwash isn’t a magic wand. In fact, rinsing immediately after brushing can wash away the concentrated fluoride from your toothpaste.

  • The Rule: Wait at least 30 minutes after brushing to use mouthwash, or use it at a different time of day (like after lunch).
  • The Choice: Look for therapeutic mouthwashes with fluoride or antimicrobial ingredients (like Listerine Total Care) rather than just cosmetic ones that just mask odor.

🍎 Diet and Dental Health: What You Eat Affects Your Smile


Video: Oral Hygiene Quiz for Kids | Learn Healthy Habits in Minutes | Fun Dental Care Facts.








Your mouth is the gateway to your digestive system, and what you feed it matters. It’s not just about avoiding candy; it’s about understanding how different foods interact with your enamel and saliva.

1. Sugar’s Sneaky Role in Cavity Formation

Sugar itself doesn’t cause cavities; it’s the bacteria that eat sugar and produce acid.

  • The Process: Bacteria in plaque metabolize sugars → produce acid → acid dissolves enamel → cavity forms.
  • The Frequency Factor: As highlighted in the first video, the frequency of snacking is often more damaging than the total amount of sugar. Every time you eat, your mouth becomes acidic for 20-30 minutes. Constant snacking means your teeth are constantly under attack.

2. Acidic Foods: The Enamel Erosion Trap

Citrus fruits, sodas, and sports drinks are acidic. This acid can soften enamel (demineralization).

  • The Mistake: Brushing immediately after eating acidic foods can scrub away the softened enamel.
  • The Fix: Rinse with water and wait 30 minutes before brushing to let your saliva remineralize the enamel.

3. Crunchy Veggies: Nature’s Toothbrushes

Don’t skip the salad! Crunchy vegetables like carrots, celery, and apples act as natural abrasives.

  • The Benefit: They stimulate saliva production (nature’s buffer) and mechanically scrub away plaque.
  • The Bonus: They are low in sugar and high in nutrients.

4. Hydration: The Saliva Savior

Water is the best drink for your teeth.

  • Fluoridated Water: If your tap water is fluoridated, it’s a double win.
  • Dry Mouth: Dehydration reduces saliva flow, increasing the risk of decay. If you have dry mouth (xerostomia), sip water frequently and consider sugar-free gum with xylitol to stimulate saliva.

🚨 Common Oral Health Problems and How to Spot Them Early


Video: Why do We Brush Our Teeth? | Health for Kids | SciShow Kids.








Ignoring the warning signs is like ignoring a “Check Engine” light. Here’s how to spot the big bads before they become emergencies.

1. Gingivitis vs. Periodontitis: Knowing the Difference

  • Gingivitis: The early stage. Gums are red, swollen, and bleed when you floss. Good news: It’s reversible with better hygiene.
  • Periodontitis: The advanced stage. The gums pull away from the teeth, forming pockets that get infected. Bone loss occurs. Bad news: This damage is often irreversible and can lead to tooth loss.

2. Tooth Decay: The Silent Cavity Creep

Cavities start as white spots (early demineralization) before turning into brown/black holes.

  • Symptoms: Sensitivity to hot/cold, pain when biting, visible holes.
  • Prevention: Fluoride toothpaste, regular flossing, and limiting snacking.

3. Bad Breath (Halitosis): Causes and Cures

90% of bad breath comes from the mouth.

  • Causes: Bacteria on the tongue, gum disease, dry mouth, or food debris.
  • Cures: Tongue scraping, flossing, staying hydrated, and treating underlying gum disease.

4. Oral Thrush: When Fungus Takes Over

A yeast infection in the mouth, often appearing as white patches.

  • Risk Factors: Antibiotic use, diabetes, dentures, or a weakened immune system.
  • Action: See a dentist for antifungal medication.

5. Tooth Sensitivity: Why Hot Coffee Hurts

Exposed dentin (the layer under enamel) causes sharp pain.

  • Causes: Receding gums, enamel erosion, or cracked teeth.
  • Solution: Use desensitizing toothpaste (like Sensodyne) and avoid acidic foods.

🧬 The Mouth-Body Connection: How Oral Health Impacts Your Whole System


Video: 7 Ways To Keep Teeth Healthy (Dental Hygienist Explains).








Your mouth is not an island. The bacteria and inflammation in your mouth can travel to the rest of your body. This is the Mouth-Body Connection.

Studies suggest a strong link between periodontitis and heart disease.

  • The Theory: Oral bacteria can enter the bloodstream and attach to fatty plaques in the heart’s arteries, causing clots.
  • The Inflammation: Chronic gum inflammation increases systemic inflammation, a key driver of heart disease.

2. Diabetes and Oral Health: A Two-Way Street

Diabetes makes you more prone to gum disease, and severe gum disease can make it harder to control blood sugar.

  • The Cycle: High blood sugar feeds bacteria in the mouth → gum disease worsens → inflammation spikes → blood sugar control becomes harder.
  • The Fix: Managing diabetes and treating gum disease go hand-in-hand.

3. Pregnancy and Gum Health: What to Watch For

Hormonal changes during pregnancy can cause “pregnancy gingivitis.”

  • Risk: Severe gum disease has been linked to preterm birth and low birth weight.
  • Advice: Get a dental checkup before or during pregnancy.

4. Respiratory Infections: Bacteria on the Loose

Bacteria from the mouth can be inhaled into the lungs, potentially causing pneumonia, especially in older adults or those with compromised immune systems.

🛠️ Tools of the Trade: Choosing the Right Gear for Your Smile


Video: Daily Actions Determine Oral Health.








You wouldn’t use a butter knife to cut a steak, so why use a cheap toothbrush for your teeth? Let’s review the best tools on the market.

1. Electric vs. Manual Toothbrushes: Which Wins?

While manual brushes work if used correctly, studies show electric toothbrushes remove more plaque and reduce gingivitis more effectively.

Feature Manual Toothbrush Electric Toothbrush
Plaque Removal Good (if technique is perfect) Excellent (consistent motion)
Ease of Use Requires skill Built-in timers and pressure sensors
Cost Low Higher upfront cost
Best For Budget-conscious, skilled brushers Most people, especially those with dexterity issues

Top Picks:

  • Oral-B iO Series 9: Known for its AI recognition and gentle pressure sensor.
  • Philips Sonicare DiamondClean: Famous for its sonic vibrations that clean deep between teeth.

👉 Shop Electric Toothbrushes on:

2. Water Flossers vs. String Floss: The Showdown

String floss is the gold standard, but water flossers are a great alternative for braces, implants, or arthritis.

Feature String Floss Water Flosser
Plaque Removal High (mechanical) High (hydrodynamic)
Gum Health Excellent Superior for gum stimulation
Ease of Use Requires dexterity Easy, just aim and spray
Cost Very Low Moderate to High

Top Picks:

  • Waterpik Aquarius: The industry leader with multiple pressure settings.
  • Philips Sonicare AirFloss: Compact and great for travel.

👉 Shop Water Flossers on:

3. Toothpaste Ingredients: Fluoride, Charcoal, and Beyond

  • Fluoride: The must-have ingredient. It strengthens enamel and reverses early decay. Look for 1000-1500 ppm.
  • Xylitol: A natural sweetener that starves cavity-causing bacteria.
  • Charcoal: Trendy, but be careful. It can be abrasive and wear down enamel if used too often.
  • SLS-Free: If you get canker sores, try SLS-free toothpaste (like Biotene).

👉 Shop Toothpaste on:

4. Interdental Brushes: The Gap Fillers

If you have gaps between your teeth or gum recession, interdental brushes (like TePe brushes) are often better than floss. They clean larger spaces effectively.

👶 Special Considerations: Oral Care for Kids, Seniors, and Pets


Video: Here’s What Happens If You Stopped Brushing Your Teeth.








One size does not fit all. Here’s how to tailor your routine for different life stages.

1. Pediatric Dental Care: Building Lifelong Habits

  • Start Early: Wipe your baby’s gums with a cloth before teeth appear.
  • First Visit: Schedule the first dental visit by age 1 or when the first tooth appears.
  • Fluoride: Use a smear of fluoride toothpaste for kids under 3, and a pea-sized amount for ages 3-6.
  • Fun Factor: Use apps like Disney Magic Timer to make brushing a game.

2. Senior Oral Health: Dealing with Dry Mouth and Receding Gums

  • Dry Mouth: Common due to medications. Use saliva substitutes and sugar-free gum.
  • Receding Gums: Exposed roots are sensitive. Use soft brushes and desensitizing toothpaste.
  • Dentures: Clean them daily and remove them at night to let gums rest.

3. Pet Dental Hygiene: Keeping Your Dog’s Smile Bright

  • The Risk: Periodontal disease affects over 80% of dogs over age 3.
  • The Solution: Brush your pet’s teeth daily with enzymatic toothpaste (like Virbac C.E.T.) and provide dental chews.
  • Warning: Never use human toothpaste on pets; it contains ingredients toxic to them.

🏥 When to See a Professional: Signs You Need a Dentist ASAP


Video: Oral and general health animation.








You can’t fix everything at home. Here are the red flags that mean it’s time to call the dentist:

  • Bleeding Gums: If your gums bleed consistently, it’s a sign of gingivitis or periodontitis.
  • Persistent Pain: Toothache that doesn’t go away after a day or two.
  • Loose Teeth: This is a sign of advanced bone loss.
  • White or Red Patches: Could be oral cancer or thrush.
  • Bad Breath: If it persists despite good hygiene, it could be a sign of infection.
  • Sensitivity: Sudden or severe sensitivity to temperature.

Remember: As the featured video emphasizes, small cavities do not hurt. Waiting for pain means waiting until the problem is bigger, more painful, and more expensive to fix. Regular checkups (every 6 months, or as recommended) are your best defense.

💡 Quick Tips and Facts Recap

Let’s do a quick recap of the golden rules we’ve covered:

  • Brush for 2 minutes, twice a day, with fluoride toothpaste.
  • Floss once a day using the “C” shape technique.
  • Scrape your tongue to kill bad breath.
  • Wait 30 minutes after eating acidic foods before brushing.
  • Hydrate with water to keep saliva flowing.
  • Visit your dentist regularly, even if you don’t have pain.

Your smile is a reflection of your overall health. By mastering these daily habits, you’re not just protecting your teeth; you’re investing in your heart, your lungs, and your future. Stay tuned for our conclusion where we’ll wrap up with a final challenge to transform your oral health journey!

Conclusion

white and pink fork and knife on blue and white polka dot textile

We started this journey by asking a simple question: Is your daily routine actually protecting your smile, or are you just going through the motions? The answer, as we’ve discovered, is likely a bit of both. The gap between “brushing your teeth” and “mastering oral hygiene” is where the magic (and the misery of cavities) happens.

Let’s close the loop on those lingering questions. Remember the “sawing” motion with floss we warned about? Stop doing it immediately. That horizontal sawing damages your gum tissue and creates gaps where bacteria thrive. The correct vertical “C-shape” motion is the only way to truly clean the sulcus without injury. And what about that “Check Engine” light of the mouth? Pain is not a prerequisite for disease. As the National Institute of Dental and Craniofacial Research (NIDCR) confirms, early decay and gingivitis are silent. If you wait for a toothache, you’ve already lost the battle for your enamel.

The Verdict: A Confident Recommendation

If you are looking for a definitive upgrade to your oral care arsenal, the evidence is overwhelming. While a manual brush can work, the electric toothbrush is the superior choice for 90% of the population.

Positives of Electric Toothbrushes:

  • ✅ Superior Plaque Removal: Studies consistently show they remove more plaque and reduce gingivitis better than manual brushes.
  • ✅ Built-in Timers: Ensures you hit that crucial 2-minute mark.
  • ✅ Pressure Sensors: Prevents you from scrubbing too hard and damaging your gums.
  • ✅ Ease of Use: Ideal for those with arthritis or limited dexterity.

Negatives of Electric Toothbrushes:

  • ❌ Cost: Higher upfront investment and ongoing cost for replacement heads.
  • ❌ Battery Dependency: Requires charging; dead batteries mean no brushing.
  • ❌ Noise: Some models can be louder than manual brushing.

Our Final Recommendation:
Invest in a high-quality electric toothbrush (like the Oral-B iO or Philips Sonicare) and pair it with a water flosser if you have braces, implants, or wide gaps. This combination addresses the two biggest failure points of manual care: inconsistent timing and missed interdental spaces. Don’t let the “good enough” mentality cost you your teeth. Your future self will thank you when you’re still chowing down on apples at 80.

Ready to upgrade your toolkit? Here are the top-rated products and resources we discussed, ready for you to shop.

Top-Rated Oral Care Products

Essential Reading

  • “The Mouth-Body Connection” by Dr. Michael S. Green: A deep dive into how oral health impacts systemic disease. Buy on Amazon
  • “Your Teeth: The Ultimate Guide to a Lifetime of Healthy Smiles” by Dr. Mark Burhen: Practical advice for modern oral care. Buy on Amazon

FAQ

a person with the hand on the head

What are the most common oral health myths debunked by dentists?

H3: Common Oral Health Myths Debunked

  • “Brushing hard cleans better.”
  • Fact: This is false. Scrubbing hard damages enamel and causes gum recession. Gentle, circular motions are far more effective.
  • “If my gums bleed, I should stop flossing.”
  • Fact: Bleeding is a sign of inflammation (gingivitis), not a reason to stop. You must floss more consistently to heal the gums. If bleeding persists after a week of proper flossing, see a dentist.
  • “Sugar is the only cause of cavities.”
  • Fact: While sugar feeds bacteria, acidic foods (like soda and citrus) and starchy foods (like chips and bread) can also cause decay by lowering mouth pH or sticking to teeth.

How often should I replace my toothbrush for optimal hygiene?

H3: Toothbrush Replacement Schedule

  • General Rule: Replace your manual or electric toothbrush head every 3 to 4 months.
  • The “Splayed Bristle” Test: If the bristles look frayed or splayed before 3 months, replace it immediately. Worn bristles cannot effectively disrupt plaque.
  • After Illness: Always replace your brush after recovering from a cold, flu, or oral infection to prevent re-infection.

What are the early signs of gum disease I should watch for?

H3: Early Warning Signs of Gum Disease

  • Bleeding Gums: The most common early sign. Healthy gums do not bleed when brushing or flossing.
  • Redness and Swelling: Gums should be pink and firm. Red, puffy gums indicate inflammation.
  • Bad Breath: Persistent halitosis that doesn’t go away with brushing can signal bacterial buildup.
  • Recession: Teeth looking “longer” as gums pull away.
  • Sensitivity: New sensitivity to hot or cold can indicate exposed roots.

Read more about “15 Daily Facts on Bone Health and Calcium You Can’t Miss 🦴 (2026)”

Can drinking water throughout the day improve my oral health?

H3: The Role of Water in Oral Health

  • Yes, absolutely. Water is the best drink for your mouth.
  • Mechanism: It washes away food particles and neutralizes acids produced by bacteria.
  • Saliva Stimulation: Staying hydrated ensures adequate saliva flow, which is your mouth’s natural defense against decay.
  • Fluoride Bonus: If your tap water is fluoridated, every sip helps strengthen your enamel.

Read more about “10 Daily Facts for Healthy Skin Care You Can’t Ignore in 2026 ✨”

What foods should I avoid to prevent tooth decay daily?

H3: Foods to Limit for Cavity Prevention

  • Sticky Sweets: Caramels, gummies, and dried fruits stick to teeth, prolonging acid attacks.
  • Sugary Drinks: Soda, sports drinks, and fruit juices bathe teeth in sugar and acid.
  • Refined Carbohydrates: Chips, crackers, and white bread break down into sugar quickly and get trapped in crevices.
  • Acidic Foods: Lemons, limes, and vinegar-based dressings can erode enamel if consumed in excess without rinsing.

How does sugar intake affect oral bacteria levels?

H4: The Sugar-Bacteria Feedback Loop

  • The Process: When you consume sugar, oral bacteria (specifically Streptococcus mutans) metabolize it and produce acid as a byproduct.
  • The Result: This acid drops the pH in your mouth below 5.5, causing enamel to demineralize (dissolve).
  • Frequency Matters: It’s not just the amount of sugar, but the frequency. Snacking constantly keeps your mouth in an acidic state, preventing saliva from remineralizing the teeth.

Read more about “5 Surprising Facts About Healthy Lifestyle You Need to Know (2025) 🌟”

What is the proper technique for flossing correctly?

H4: Step-by-Step Flossing Guide

  1. Length: Use about 18 inches of floss.
  2. Grip: Wrap most of it around your middle fingers, leaving 1-2 inches to work with.
  3. Motion: Gently slide the floss between teeth using a sawing motion only to get between the teeth. Do not saw back and forth once it’s in.
  4. The “C” Shape: Curve the floss around the side of the tooth in a “C” shape.
  5. Clean: Slide it up and down under the gumline, scraping the side of the tooth.
  6. Repeat: Use a clean section of floss for each tooth.

For further reading and verification of the facts presented in this article, please consult these authoritative sources:

  • National Institute of Dental and Craniofacial Research (NIDCR): Oral Hygiene – Comprehensive guide on brushing, flossing, and professional care.
  • World Health Organization (WHO): Oral Health Fact Sheet – Global statistics and prevention strategies.
  • American Dental Association (ADA): Healthy Smiles – Expert advice on oral health products and practices.
  • Mayo Clinic: Dental Health: Oral Hygiene – Detailed information on the mouth-body connection.
  • Centers for Disease Control and Prevention (CDC): Oral Health – Public health data and resources.
  • Oral-B Official Website: Brushing & Flossing Guide – Product-specific instructions and tips.
  • Philips Sonicare Official Website: Sonicare Education – Technology and usage guides.
  • Waterpik Official Website: Water Flosser Benefits – Clinical studies and usage instructions.

Health Facts Team
Health Facts Team

The Health Facts Team is a cross-disciplinary group of clinicians, nutrition experts, fitness coaches, and health journalists on a simple mission: turn high-quality evidence into clear, useful facts you can act on today. We publish quick daily facts, myth-busting explainers, and practical guides across nutrition, fitness, mental health, preventive care, women’s and men’s health, parenting and child health, skin care, and holistic approaches.

Our contributors span medicine, nursing, nutrition, and exercise science. Every piece is written in plain language, reviewed for accuracy, and updated as new research emerges—so you can trust what you read and use it in real life.

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